Nutrition Guidance

Nutrition can feel change your body in multiple ways! Understanding how the body works, how it uses energy and what foods your body needs are all important. This is where we tackle these topics together.

Nutrition Consult:

In this one-time nutrition consult, we'll gain a clear understanding of current habits and what’s holding you back. Example:

● How to read a food label

● Barriers or struggles with food

● Starting calorie and protein target

● Lifestyle overview

● Good, Better, Best food scenario

Nutrition coaching:

Personalized calorie + macro targets including:

● Adjustments based on progress

● How to read a food label

● Habit coaching

● Accountability check-ins

● Calls every two weeks

● Support navigating real-life eating