top of page
DSCF7211.jpg

1:1 Personal Training

Custom Programming

Modern Gym Facility

Time-Efficient Workout

Functional Movement

Flexible Scheduling

Real-Time Feedback

LET'S GET STRONG

what you get in addition to

your 1:1 Training:

​

  • Welcome Packet

  • Accountability Check Ins via Text (2-3x week)

  • Trainerize App Access:

  1. Programmed workouts ( for the days we don't meet)

  2. MyFitness Pal and Apple Watch synching, progress photos, and body stats

  3. Habit coaching (hydration, sleep, recovery, nutrition logs)

  4. Chat + goal reminders

  • Progress Reviews/Measurements (upon desire)

  • Habit tracking

One-on-one training with Professional guidance, accountability, and a plan that works in real life. You will have motivation, feedback, and a plan built for progress. I create the plan, you show up. 

Full (60 Minutes) Mini (30 Minutes)

Single Sessions

Want to save money?
Purchase 15 Sessions: 15% off
Purchase 20 & 30 Sessions: 20% off
Ten sixty minute or thirty minute sessions available.

bottom of page